Vedha

Namaste! I am Dr. Vedha M.R., BNYS, MD, a Yoga Doctor, with 11 years of experience in teaching yoga.

I combine clinical expertise with traditional yoga practices to create personalized sessions based on each client’s health, fitness level, and goals. My approach focuses on holistic well-being, including the physical, mental, emotional, and spiritual aspects of health.

I specialize in Ashtanga, Vinyasa, and Therapeutic Yoga, along with Pranayama, Guided Meditation, Guided Relaxation, Strength, and Flexibility.

My goal is to help you practice safely, build strength and flexibility, manage stress, and achieve sustainable progress through a personalized and holistic yoga practice.

• Ashtanga Yoga
• Vinyasa Yoga
• Meditation
• Pranayama (Breathing)
• Strength and Flexibility
• Therapeutic Yoga