At FitnessKriya, our goal is to make 1-to-1 high quality yoga & fitness accessible to everyone.
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Learn yoga from experts from the birthplace of Yoga. Experienced yogis in India offer a holistic and authentic yoga experience and will guide you through your yoga journey. Even though Yoga can be practiced in many ways, here are some benefits of 1-to-1 yoga practice-
Tell us a little bit about you, your goals, your workout type and time preference and we’ll help you get set up with one of our expert coaches.
Whether you’re looking to workout 2 days a week or 5 days a week, we have the perfect plan to meet your goals.
We will select a trainer that matches your goals and training plan preferences
You can cancel with zero obligation after your 1st free session. In case you want to cancel, we ask that you let us know at least 24 hours in advance of your 2nd session
With a personalized, comprehensive fitness training program, your trainer will guide you through your fitness journey —one step at a time.
Hello team just wanted to share a feedback on my progress, Im surprised to see my results improve with the heart rate while running. Before I started my yoga sessions my heart rate way above 150 to 160 on an avg per minute, now after 3 months into breathing and yoga my heart rate has dropped to average of 125 per minute which is unbelievable. I for minute was thinking my watch was not reading properly :). Im really happy with my transformation and getting back to running after my knee injury. I thank Gauri my trainer and Fitnesskriya team for bringing this amazing format to us.
I've been really enjoying my yoga sessions with Shantanu. I have done 4 sessions and I can already see an improvement in my energy level and fitness. Most of all the session makes me feel calm through the day. The session focused on breath work as well which is what I was looking for in addition to doing asanas. Am looking forward to continuing on this journey.
I have had few sessions with my Fitnesskriya yogi, and I love the opportunity to work 1-1 with a yoga coach. Subha is a perfect match for my goals. Sessions are super helpful and I love the ease of using the platform and connecting via video. I was a little skeptical doing the coaching via video and was surprised on how effective it was!
Coming out of two back to back 100 miler races, I wasn’t sure if I should run another race this year. I wanted to race without risking injury. I called my dear friend and MBA classmate who who started Fitness Kriya with a unique offering of private yoga made accessible. I was paired up with Richa , who completely understood my goals and tailored all yoga lessons based on my individual fitness goals. Every online class was effective and got me closer to my goal. Yoga played a big role in allowing me to run my PR 50k in under 5 hours (and finish string as the top champion) . Thanks to FitnessKriya and all instructors who helped me achieve my goal.
As a beginner I wasn’t sure how an online yoga class would work for me, so it was nice to have the option to first try it out for free. The first class was enough to convince me of its effectiveness. With 1:1 instruction, my personal fitness goals can be addressed. Bhumika, my instructor, is amazing! Every class she comes with a clear plan and guides me through the session effectively. She communicates clearly, breaks down the asanas into easy to follow steps, making sure I understand and follow the routine correctly. Thank you Fitness Kriya for developing a convenient online platform to bring top-notch yoga instructors from India to anyone around the world.
I joined FitnessKriya few months ago and am having a great experience. Trainer, Shantanu, is a great teacher. Not only he can demonstrate postures and positions with great precision but helps you get developed at your pace, while challenging! I would recommend Fitnesskriya to anyone who is interested in learning Yoga!
This is my first experience in Yoga, and being able to start with an expert in the discipline has been fantastic. The attention to detail, the care and observation in my postures has helped me to have a better performance class after class. I'm very happy. Thank you FitnessKriya for helping me improving my life quality! I sleep better and have better quality of rest too.
I am having such a great experience with FitnessKriya's virtual personal yoga program. My work with instructor Shantanu is truly transforming my wellness journey. Shantanu's expertise, guidance, and personalized approach are helping me achieve a level of flexibility, mindfulness, and overall fitness that I have always wanted. His clear instructions, soothing demeanor, and ability to adapt the sessions to my needs have made every class enjoyable and effective. Highly recommended!
I train with FitnessKriya three times each week. My trainer, Dimple comes in to every class with a very well planned schedule. But she is also quick to adapt - she makes it a point to check how I am doing and is prepared to pivot based on my response. Recently at the start of a class I told her I was experiencing high BP for the last 4-5 days and she promptly changed her plan and conducted a 55 min breathing class, which helped me dramatically. She is certainly a very qualified trainer but also cares deeply for her clients. Love my sessions with FitnessKriya!
Fitness Kriya has been my saving grace this pregnancy. It has helped alleviate my severe low back pain and strengthen my muscles as I prepare for my delivery. It has also helped me with my anxiety as I get closer to my delivery date. My trainer is so genuine, sweet, and experienced. She has taught me so much and I always look forward to my classes. Thank you Fitness Kriya for helping me be pain free and be able to care for myself and my family again!
Never thought yoga was for me, but boy, was I wrong! The personalized 1:1 yoga from Fitness Kriya has been transformative for me and helped me enhance my flexibility, get more balanced & centered, helped me sleep better and improved my overall well-being. My yogi customizes every practice to how I am feeling on any particular day. I also like the accountability that comes with having my yogi waiting for me for every practice session- keeps me disciplined and on track. Highly recommend!
I recently joined Fitness Kriya, and it was an absolutely delightful experience! The instructor was knowledgeable, encouraging, and mindful creating a warm and welcoming atmosphere. The class was both challenging and invigorating, leaving my body feel great. I can't recommend the platform and the highly qualified trainers enough!
I joined Fitness Kriya a few months ago, wanting to give yoga a try. My goals are to strengthen my core and to build up my flexibility. The 1-on-1 virtual class is very appealing to me, as I can do this at home or anywhere. Gauri, my instructor, is fantastic! She's very patient and clear on guiding me through each yoga movement. I already feel a transformation in my well-being. Fitness Kriya has knowledgeable instructors, very responsive staff, and easy to use interface. I am very glad I chose to learn yoga with Fitness Kriya. Highly recommend!
I feel an increase in my strength, improved posture, and a connectiveness in my body that I haven't felt since my younger years. The 1on1 yoga experience maximizes my practice because my yogi corrects my pose and tailors practice to my goals. The hour flies by!
Thanks to Fitnesskriya, I am getting disciplined about my health. Doing yoga couple of time a week is helping me get fit, as well as also be more alert and calm. Another thanks to Subhashri, my instructor, who in a very focused way tailors the yoga routines to achieve my health goals. She has been fantastic to work with.
I love Fitness Kriya’s unique offering and enjoy Bhumika a lot as a yoga trainer and as a person! I enjoyed my sessions with her as well. She’s very patient, calm, clear, encouraging and detail oriented. What I like the most is how detailed she paid attention to my postures and fine tune my movements. Thank you for offering this service!
My Mum and I signed up for Fitness Kriya with completely opposite needs. I needed help with weight loss, toning and improving performance in running/HIIT. My Mum recently recovered her from a vertebrae hairline fracture, and wants to overcome frailty. Fitness Kriya's unique offering and masterful practitioners were able to tailor just the right program for each of us, to bring noticeable impact within just weeks. The personalization and convenience does not get better!!
My experience with Fitnesskriya has been excellent. I was at first skeptical of how a virtual one on one yoga lesson would workn but Shantanu has been great. He is able to even correct my breathing pattern and gives me subtle hand positioning advice which I thought would not have been possible . I have also been able to customize my practice depending on how I feel on a particular day. Being a martial artist, recovery, especially with joint pain is critical, and these sessions help me with that. I would highly recommend Fitnesskriya to everyone who wants to enjoy high level yoga instruction from the comfort of their home
Being a reasonably active person, I was skeptical at first about Yoga, unsure if it will bring the same results as my other forms of exercise. I was hugely surprised by the results! I felt great from the very first class and saw a noticeable impact in just 3 weeks! Bhumika is an amazing practitioner and a masterful Yogi. She was able to cater to my unique needs. In just a few weeks I began to see a difference in my lower back and knee pain, and toning, strength, and overall flexibility. Yoga is challenging me in a completely new way that my body never knew. I am very excited to continue my journey with Fitness Kriya and see what my body can achieve! Highly recommend for anyone at any level!
Get expert guidance for every experience level
All TrainersAll you need is a computer, tablet or a mobile phone to work out in the comfort of your home under the expert guidance of FitnessKriya's trainers.
Absolutely! The trainer will design your custom workout plan and be present for the entire time to guide you.
We believe that a consistent trainer, who you can build a relationship with, over time is critical to your wellness success. We try our best to manage trainer schedules in a way such that your chosen trainer is available for future months for your chosen dates. However, if you are not satisfied with your trainer for any reason, we will try our best to match you up with another trainer that would better fit your needs at no extra cost.
We accept all major credit cards.
Your Membership is billed every 4 weeks (28 days). As an example, if your membership starts on a Thursday, your credit card will be charged every 4th Thursday. This helps users easily plan their weekly 1-on-1 sessions. Your 1st session is free! Your billing cycle will start from your 2nd session.
You can cancel your plan at any time. We ask for a 2 week notice period to help manage our trainers' schedules. With 2 weeks notice, your membership will remain active until the end of the current 4 week billing cycle and will not be renewed. If your cancellation is within 2 weeks of the next billing date, your membership will cancel at the end of the next billing cycle.
Of course! You can reschedule your session with a notice of at least 12 hours before the start of your session. You can reschedule up to 3 individual sessions in each billing cycle. All reschedules depend on trainer availability.
Absolutely! You can pause your membership any time. Membership pause is available for a duration of 7 days or more. During the pause, you will not be charged and you will not be able to take any yoga sessions. Your current 4-week billing cycle will be extended by the number of days the pause is in effect. You may pause your membership up to 4 times within a 12 month period.
Your trainer will wait for you to join your session for 15 minutes. After 15 minutes, your trainer will drop off and your session will be considered complete. However, if you pre-communicate a late start and shorter duration with your trainer who confirms this, then you may join the session greater than 15 minutes late. Your session will likely end at the original time since the trainer may have another scheduled class at that time.
Even though we keep your trainer consistent for the most part, trainers also need to take time off once in a while for a variety of reasons. In this case, we will match you up with another trainer of a similar experience to ensure continuity.
If your trainer becomes unavailable due to some unforeseen reasons, we will notify you and give you the option to take the session with a different trainer with similar experience or issue a session credit.
If the trainer is late due to any unforeseen circumstances, please wait for 15 minutes to see if they can join and check your Fitnesskriya email to see if there are any messages from them. If they are not able to join within 15 minutes, we will issue a session credit or reschedule your session per your preference. If they join any session up to 15 minutes late, you can extend your session for that much time if your and your trainer's schedule allows. If you cannot extend the session and want to take advantage of the full 55 minutes, please do not take the class and we will issue a session credit.
Send a message to your trainer via the portal. Check if your internet is working and then reconnect.
Find a quiet, well-lit space at home. Set up your laptop at eye level so that your trainer can fully see you from head to toe. 10 feet distance between you and your device is generally recommended. Ensure a stable internet connection and you are good to go!.
Generally, the laptop or phone audio is sufficient for your session. But if you are around a noisy environment, you can connect your laptop or smartphone to a bluetooth headset for enhanced audio. Wireless headsets are recommend for safety reasons.
