I’m a Yoga Instructor and certified Pre-natal and Post-natal Yoga Specialist. Having practiced yoga since 2010, I bring over a decade of experience, deeply rooted in tradition, mindfulness, and holistic well-being.
My classes are warm, supportive, and empowering, thoughtfully designed to help individuals cultivate strength, balance, and inner calm. I offer guidance in Ashtanga, Hatha, and Chair Yoga, along with specialized practices for lifestyle disorders, insomnia, and improved sleep.
I believe yoga is a deeply personal journey — one that unfolds uniquely for each practitioner. In my sessions, I strive to create a nurturing and inclusive space where you can reconnect with your breath, expand awareness, embrace self-acceptance, and gently release what no longer serves you.
