Namaste. I am Swapnil Agarwal, a certified Yoga Instructor with a deep-rooted passion for holistic wellness. I hold a postgraduate degree in Yoga Therapy from S-VYASA University, where I gained extensive knowledge of the therapeutic applications of yoga. My approach blends ancient yogic wisdom with modern scientific insights to create meaningful and effective practices for overall well-being. I specialize in Hatha Yoga, Meditation, Pranayama, Pre- and Post-Natal Yoga, Strength and Weight Management, and Stress Relief. I also have strong experience supporting individuals dealing with sleep disorders and insomnia, helping them restore balance through mindful, restorative techniques. My aim is to guide you on a transformative journey toward improved physical, mental, and emotional health through personalized, compassionate, and empowering sessions.
Master of Science (M.Sc.) in Yoga Therapy from S-VYASA University, Bengaluru
