12-Session Yoga Workshop: Build strength, improve mobility, and boost overall conditioning through accessible, goal-focused yoga.
Every Stretch Counts is a 12-session yoga workshop designed to support runners and non-runners alike. The sessions focus on strength training, conditioning, flexibility, mobility, and breathwork to help you move better and feel more balanced.
Whether you're building a running routine or simply looking to improve overall fitness, this workshop provides practical, accessible yoga sessions to start the new year on a solid foundation.
A gentle intro session to ease into movement, connect with your breath, and warm up the body.
A steady class focused on legs, hips, and glutes to support everyday movement and running.
A simple, focused session to activate the core for better posture and balance.
Mobility and stretching to release tight hips and improve comfort in movement.
Light balance work to build control, stability, and confidence.
Soft breathing practices paired with gentle movement to help with endurance and stress relief.
Upper-body strength and stretches to ease tension and support good form.
Short, controlled conditioning sequences to build stamina while staying calm and steady.
A slow, simple flow combining strength, mobility, and awareness.
Long, relaxing stretches to help muscles loosen and recover.
Gentle mobility work from head to toe to support smoother, easier movement
A restorative session with supported poses and quiet breathing to close the workshop.
A restorative session with supported poses and quiet breathing to close the workshop.