11-Session accessible yoga for all age groups
Join us for an 11-session series thoughtfully designed for seniors, featuring a variety of movements, breathwork, and guided relaxation to build flexibility, strength, and balance. This workshop includes both chair yoga and on-the-mat options, making it accessible for all levels of mobility. Each session is tailored to support your well-being in a safe, supportive environment.
A gentle introduction to chair yoga with a focus on breath awareness, posture, and full-body stretching. Build a strong foundation and reconnect with your body.
Improve upper body mobility and posture with chest openers and shoulder work. Learn calming breath techniques and try Chair Sun Salutations for gentle flow.
Focus on building leg strength and balance through supported standing poses and grounding chair work. Practice breath to steady the body and mind.
A flexibility-focused session to release tension in the spine, hips, and lower back. Enjoy a calming seated flow paired with mindful breath.
Gently activate your core to support posture and everyday movements. Includes Chair Sun Salutations and breath to build internal strength and confidence.
Boost coordination and balance through playful, accessible chair-based balance poses. Learn alternate-nostril breathing to calm and focus.
An uplifting session with flowing movement and strength-building poses for arms and legs. Feel refreshed with energizing breathwork and Chair Sun Salutations.
Slow it down with deep stretches, guided breath, and full-body relaxation. Reflect on your progress and leave feeling grounded, open, and calm.
A gentle, supportive session focused on improving mobility in the knees, hips, shoulders, and spine. Helps reduce stiffness, ease joint discomfort, and improve everyday movement with slow, mindful practices.
Designed to soothe the nervous system through gentle stretches, breath awareness, and relaxation techniques. Ideal for reducing anxiety, calming the mind, and supporting deeper, more restful sleep.
A functional yoga session that focuses on movements needed for daily life—standing up, sitting down, reaching, and walking with confidence. Encourages independence, body awareness, and graceful aging.