11-Session Yoga Workshop for Runners and Walkers
This workshop is designed to enhance the performance, recovery, and overall well-being of runners and walkers. Each 55-minute session targets specific aspects of mobility, strength, balance, and mindfulness, ensuring a comprehensive approach to supporting your running and walking goals.
Focus on posture, alignment, and breath awareness to establish a strong foundation. Learn to connect breath with movement to enhance overall running form.
This session offers a balanced full-body practice to prepare runners for the journey ahead. Warm-ups will activate major muscle groups, yoga flows will strengthen and stretch the entire body, pranayama will focus on harmonizing breath with movement and deep relaxation will help ground participants.
This session focuses on strengthening and stretching key lower body muscle groups, including the quads, calves, and IT band. Warm-ups will activate these areas, while yoga sequences will build strength, improve flexibility, and enhance range of motion. Pranayama will focus on grounding techniques to stabilize the lower body and support optimal performance.
Address the often-overlooked hamstrings, ankles, and feet with targeted stretches and strengthening sequences. Warm-ups will mobilize these areas, and yoga poses will promote stability and balance. Pranayama will center on grounding breathwork for better stride mechanics.
This session focuses on opening tight hip flexors while building strength in the glutes and stabilizing muscles. Dynamic warm-ups will gently loosen the hips, and yoga sequences will target flexibility and stability through deep stretches and strengthening postures. Pranayama will support tension release and enhance mobility, helping to improve stride length and reduce the risk of hip-related injuries.
Build core strength with dynamic and static poses to improve running posture and alignment. Warm-ups will activate the core, and yoga sequences will engage deeper abdominal muscles for stability. Breathwork will focus on controlled diaphragmatic breathing to support core engagement.
Stretch and strengthen the shoulders, neck, and upper back to maintain upright posture during runs. Warm-ups will open the upper body, followed by sequences to release tension and improve arm movement efficiency. Breathwork will emphasize heart-opening techniques to enhance posture.
Improve stability and body awareness with balance-focused poses. Warm-ups will prepare the body for dynamic movements, while yoga sequences will strengthen smaller stabilizing muscles. Breathwork will center on rhythmic patterns to enhance focus and adaptability on uneven terrains.
Explore advanced pranayama techniques to improve lung capacity and sustain energy during runs. Warm-ups and yoga flows will integrate breathing with movement to build endurance. Learn rhythmic breathing patterns that sync with running strides for optimal performance.
This session targets the hamstrings, quads, calves, glutes, and hips to enhance flexibility and strength. Through warm-ups, deep stretches, and strengthening yoga flows, we'll improve mobility and stability in the lower body. Breathwork will support muscle engagement and tension release, helping to prevent injury and optimize performance for runners.
The final session brings together all elements of the workshop into a cohesive practice. Warm-ups, yoga flows, and pranayama will reinforce key learnings, while deep relaxation will leave participants refreshed. This session emphasizes sustainable practices for long-term running success.