Deepen your stride, strength, and recovery with yoga built for runners.
This 11-week workshop is designed to support your fall running season by enhancing flexibility, building strength, preventing injuries, and promoting faster recovery. Whether you're training for a race or running for joy, each session will help you move with more ease, balance, and pride — on and off the track.
Build mindful alignment and diaphragmatic breathing to create a reliable, efficient foundation for every step.
Awaken intrinsic foot and ankle strength for better ground feel, balance, and a more powerful push-off.
Strengthen and stabilize the muscles around the knee to improve tracking and reduce overuse risk.
Ignite glutes and hips—the true engines of your stride—to drive forward motion, stabilize the pelvis, and prevent compensations.
Develop deep core and pelvic-floor integration to support posture, manage pressure, and preserve energy.
Strengthen and free the upper body to maintain an open chest for easier breathing and a steady, efficient arm swing.
Sharpen single-leg stability and coordination to stay controlled, confident, and efficient on uneven terrain or in fatigue.
Release tight muscles through targeted stretching to expand range, reduce strain, and keep your stride fluid.
Integrate strength, balance, and breath into coordinated full-body flow, transforming effort into smooth, efficient running.
Shift from effort into renewal with restorative postures and calming breath to accelerate repair and replenish energy.
Integrate strength, mobility, balance, and breath into one seamless practice, empowering you to run with resilience, confidence, and joy.