Deepen your stride, strength, and recovery with yoga built for runners.
This 11-week workshop is designed to support your fall running season by enhancing flexibility, building strength, preventing injuries, and promoting faster recovery. Whether you're training for a race or running for joy, each session will help you move with more ease, balance, and pride — on and off the track.
Establish strong alignment, posture, and breath to build the foundation for safe, efficient movement.
Activate and strengthen your core to support stability, balance, and upright posture on the run.
Free tight hips, hamstrings, and quads with deep, sustained stretches to increase mobility and reduce strain.
Strengthen legs and glutes to power your stride and reduce injury risk with targeted functional movement.
Unwind with restorative yoga to promote muscle recovery, reduce fatigue, and prevent burnout.
Learn how breath control and rhythmic movement enhance endurance, focus, and pacing.
Support your feet, ankles, and knees with mobility and stability work that keeps every step steady.
A dynamic flow to activate key muscles and joints — perfect as a warm-up before long runs or races.
Blend strong holds and deep stretches to build full-body resilience and body awareness.
Use meditation, breathwork, and visualization to build mental clarity, focus, and confidence.
Celebrate your progress with a complete body reset — a reflective, empowering flow to close the season strong.