Stretch Your Stride

Deepen your stride, strength, and recovery with yoga built for runners.

Sep 14, 2025 to Nov 23, 2025
10:00 AM EST
$110 $35

This 11-week workshop is designed to support your fall running season by enhancing flexibility, building strength, preventing injuries, and promoting faster recovery. Whether you're training for a race or running for joy, each session will help you move with more ease, balance, and pride — on and off the track.

Set Your Stride

Sep 14, 2025 10:00 AM EST Gunjan Sugandhi

Establish strong alignment, posture, and breath to build the foundation for safe, efficient movement.

Core Strength, Confident Stride

Sep 21, 2025 10:00 AM EST Gunjan Sugandhi

Activate and strengthen your core to support stability, balance, and upright posture on the run.

Open Up

Sep 28, 2025 10:00 AM EST Gunjan Sugandhi

Free tight hips, hamstrings, and quads with deep, sustained stretches to increase mobility and reduce strain.

Build from the Base

Oct 05, 2025 10:00 AM EST Gunjan Sugandhi

Strengthen legs and glutes to power your stride and reduce injury risk with targeted functional movement.

Recover & Restore

Oct 12, 2025 10:00 AM EST Gunjan Sugandhi

Unwind with restorative yoga to promote muscle recovery, reduce fatigue, and prevent burnout.

Breathe & Flow

Oct 19, 2025 10:00 AM EST Gunjan Sugandhi

Learn how breath control and rhythmic movement enhance endurance, focus, and pacing.

From the Ground Up

Oct 26, 2025 10:00 AM EST Gunjan Sugandhi , Gunjan Sugandhi

Support your feet, ankles, and knees with mobility and stability work that keeps every step steady.

Pre-Run Prep

Nov 02, 2025 10:00 AM EST Gunjan Sugandhi

A dynamic flow to activate key muscles and joints — perfect as a warm-up before long runs or races.

Strength Meets Flexibility

Nov 09, 2025 10:00 AM EST Gunjan Sugandhi

Blend strong holds and deep stretches to build full-body resilience and body awareness.

Run with Presence

Nov 16, 2025 10:00 AM EST Gunjan Sugandhi

Use meditation, breathwork, and visualization to build mental clarity, focus, and confidence.

Stride with Pride

Nov 23, 2025 10:00 AM EST Gunjan Sugandhi

Celebrate your progress with a complete body reset — a reflective, empowering flow to close the season strong.