Session 1 : Build Your Base - Gentle mobility, posture, body awareness and foundational strength

Establish a strong foundation by improving movement quality, stability and overall body awareness before progressing to more challenging sessions.

Session 2 : Move with Ease - Hip mobility and core strength

Improve hip mobility while building a strong, supportive core to help you move more efficiently and comfortably.

Session 3: Leg Day- Quads, hamstrings, calves and glutes

Build lower body strength using functional, bodyweight exercises that support endurance, stability and everyday movement.

Session 4 : Open & Strengthen back and chest

Improve upper body strength, posture and chest mobility to create better balance throughout the body.

Session 5 : Find Your Balance - Single leg strength, balance and coordination

Develop stability, coordination and confidence through single-leg exercises that challenge balance and control.

Session 6 : Strong Shoulders - Shoulders, arms and upper body stability

Strengthen the shoulders and arms while improving mobility and control for better overall movement.

Session 7 : Move with Strength, functional bodyweight training.

Combine strength, coordination and movement in dynamic bodyweight sequences that support everyday fitness..

Session 8: Head to Toe, full body conditioning,

Combine strength, coordination and movement in dynamic bodyweight sequences that support everyday fitness.

Session 9: Flow in Motion & Vinyasa-style practice.

Connect movement with breath through a continuous yoga flow that builds strength, flexibility and endurance.

Session 10: Breathe & Flow movements that will led to mindful transitions.

Explore how breath can guide movement, improve focus and create a more relaxed, efficient practice.

Session 11: Slow & Stretch, long-held stretches and flexibility work

Slow down the pace to release tight muscles, improve flexibility and encourage deeper relaxation.